welcome. please introduce yourself. it's a pleasure to meet you. Questionnaire #1 name * name First Name First Name Last Name Last Name how did you discover me and my work? * do you consider yourself highly sensitive? * yes no not sure which of these traits do you identify with (check all that apply) * sensitive to loud sounds, strong smells or bright lights have a rich, complex inner life process things deeply notice subtleties in myr environment that others often miss dislike violence on tv or in movies deeply moved by beauty like music or art affected by other people’s moods require more time than others to reflect on and integrate life detail-oriented find multi-tasking overwhelming or draining higher than average levels of empathy none. i am definitely not a HSP. what is something about yourself you really appreciate? * what is something about yourself you are ready to let go of? * what is most appealing to you about a more embodied life? (check all that apply) * access to deeper layers of self-awareness feeling more connected and grounded more engaged and connected conversations inner strength that allows for greater grace and presence calmer, more regulated nervous system connection to the earth and with nature more in sync with my natural rhythm deeper connection to my body stronger sense of safety and belonging more attuned to physical and emotional needs guided by my intuition is it important to you to connect more deeply with your body and/or breath? * yes no if yes, why? if no, why not? * have you done breathwork before? * yes no i’m not sure what are you most interested in (check all that apply) * short breathwork sessions (10-15 minutes) longer breathwork sessions (30-45 minutes) felt-sense meditation daily rituals for living a more intimate life articles and book groups that explore the breath and body writing with prompts (soul writing) intuitive movement practices (for connecting more deeply with body and writing) other none of these if you checked other, what are you interested in? what would practicing these more do for you? * is there anything else? email * Submit If you are human, leave this field blank.