how to live a softer, slower, more embodied life.
breathwork.
intuitive movement.
felt-sense meditation.
breathwork
an incredibly powerful and simple practice that soothes the nervous system, quiets the mind and awakens what is most true.
felt-sense meditation
gentle guided meditations that connect you with what is real and honest: your body’s present moment sensations and emotions.
intuitive movement
self-guided, flowing movement that releases stored emotions and reveals your body’s ancient wisdom.
do you ever feel like the world is just… too much?
too loud. too fast. too overwhelming.
or that it doesn’t make sense?
all filters, soundbites and incessant consumption.
a chaotic, noisy, disembodied world.
what if there was a different world?
the kind of world you fit inside of.
a world of depth and real.
with space and time to rest and integrate.
a world that valued beauty, stillness and meaning.
a softer, slower, more embodied world.
a more embodied life through breath and body.
in this culture we grow up learning to live from our heads. disconnected from the beauty of our sensitive soul, the intuitive wisdom of our body, the calming anchor of our breath.
through breathwork and felt-sense meditation, you come back home. in the midst of everything, breath and body give you a way to connect and know you belong. to find a refuge and a way to recharge.
working with body and breath you begin to heal old wounds, awaken profound insights and quiet the anxious mind.
breath and body are the moment unfolding. they ground you here when life is overstimulating and calm you when life overwhelms you.
they are your most intimate connections to yourself and the world.
a more embodied life through breath and body.
in this culture we grow up learning to live from our heads. disconnected from the beauty of our sensitive soul, the intuitive wisdom of our body, the calming anchor of our breath.
through breathwork and felt-sense meditation, you come back home. in the midst of everything, breath and body give you a way to connect and know you belong. to find a refuge and a way to recharge.
working with body and breath you begin to heal old wounds, awaken profound insights and quiet the anxious mind.
breath and body are the moment unfolding. they ground you here when life is overstimulating and calm you when life overwhelms you.
they are your most intimate connections to yourself and the world.
about daphne
breathwork facilitator, meditation teacher, intuitive movement guide, soul-writer
i’m a writer, mama, breathwork facilitator, intuitive movement teacher, embodied present process practitioner, lay-ordained zen buddhist and highly sensitive introvert.
a being who processes life deeply, feels intensely, and longs for more quiet and spaciousness. a highly sensitive soul.
i teach how to live an embodied life.
to live softer and slower. with depth. guided by your own wisdom. aligned with your truest expression.
through breathwork, felt-sense meditation, and intuitive movement.
i offer you practices and rituals to live a softer, slower, more embodied life.
about daphne
breathwork facilitator, meditation teacher, intuitive movement guide, soul-writer
i’m a writer, mama, breathwork facilitator, intuitive movement teacher, embodied present process practitioner, lay-ordained zen buddhist and highly sensitive introvert.
a being who processes life deeply, feels intensely, and longs for more quiet and spaciousness. a highly sensitive soul.
i teach how to live an embodied life.
to live softer and slower. with depth. guided by your own wisdom. aligned with your truest expression.
through breathwork, felt-sense meditation, and intuitive movement.
i offer you practices and rituals to live a softer, slower, more embodied life.
“as soon as you started talking my whole body responded. your voice and your being are so beautiful. you listen so deeply. you brought me to a place of so much love and grounding. i totally felt my root chakra exploding. you put all of the pieces together. that was so beautiful. thank you so much.”
“if i have a word for you it is depth. i was so much in need of what you offered. thank you so much for brining me back, for balancing me inside out, left right, front back. for putting me back together. i couldn’t stop crying. thank you so so much. your voice speaks to my heart, to my whole being.”
“your presence is so palpable. you have this soft power that really comes through in every single word. every word was permission to take my practice where i need to take it, at my own pace, at my own time.”
offerings
my offerings are specifically designed for the sensitive soul. the one who processes life deeply, craves real connections, and longs for practices to integrate and digest the bigness of being human. if this is you, thank you. and welcome.
podcast
conversations with humans living a softer, slower, more embodied life. rooted in body and guided by heart.
writing
breathwork, felt-sense meditation practices, book clubs and personal writings on living an embodied life.
live breathwork
workshops that dive deep into the core themes of living an embodied life.
coming soon.
self-paced courses
so you can work at your own pace, in the privacy of your own space.
coming soon.
offerings
my offerings are specifically designed for the sensitive soul. the one who processes life deeply, craves real connections, and longs for practices to integrate and digest the bigness of being human. if this is you, thank you. and welcome.
podcast
conversations with humans living a softer, slower, more embodied life. rooted in body and guided by heart.
writing
breathwork, felt-sense meditation practices, book clubs and personal writings on living an embodied life.
live breathwork
workshops that dive deep into the core themes of living an embodied life.
coming soon.
self-paced courses
so you can work at your own pace, in the privacy of your own space.
coming soon.
“daphne’s way of holding space has helped me express and create aliveness, to tap into something raw and sacred. she is gentle, and at the same time, she holds a very powerful space that has a feeling of magic and ritual. the clear structure and intention really help guide you into deeper layers within yourself and the permission-giving feels like such a relief to my whole system.
thank you, daphne, for this beautiful journey.”
“that was really powerful. you have a gentle power. i felt so guided. you allowed enough space for everything to fully land and digest. i feel like my whole body has come along. deepest gratitude is all i have.”
“daphne holds such power and so much authenticity and genius within her. with her holding this magnificent space for me i was able to really get the message, ‘I’m allowed. and not just allowed but invited and encouraged and seen and appreciated for the crazy colors that my being creates.’”
this is an intimate community.
i used to open my doors to anyone who wanted to be here. but in doing so, i lost the intimacy i crave. now i am creating a community where we know each other. where we begin to foster real, deep connections. where we find our soul family and know we belong.
if you wish to be a part of this community, i ask that you take a few minutes to introduce yourself.
i look forward to knowing you.
it’s still a digital world but we can play by new rules. we can create true connection.
this is an intimate community.
i used to open my doors to anyone who wanted to be here. but in doing so, i lost the intimacy i crave. now i am creating a community where we know each other. where we begin to foster real, deep connections. where we find our soul family and know we belong.
if you wish to be a part of this community, i ask that you take a few minutes to introduce yourself.
i look forward to knowing you.
it’s still a digital world but we can play by new rules. we can create true connection.
“your voice is so mellifluous, there are no edges. and the words chosen were such beautiful sounds, frequencies, images. that was the energetic that allowed me to rest so deeply. it was exquisite. i felt like i understood with my body something i hadn’t experienced before. i don’t have words for it because i understood it with a far more ancient part of myself. to do that is to connect with wholeness. to be embodied. to appreciate that the song i sing into the world by my presence is significant. whatever that was it was a gift so profound. with all my heart thank you.”
“your voice is so mellifluous, there are no edges. and the words chosen were such beautiful sounds, frequencies, images. that was the energetic that allowed me to rest so deeply. it was exquisite. i felt like i understood with my body something i hadn’t experienced before. i don’t have words for it because i understood it with a far more ancient part of myself. to do that is to connect with wholeness. to be embodied. to appreciate that the song i sing into the world by my presence is significant. whatever that was it was a gift so profound. with all my heart thank you.”